Are you at a point you want to actively meet up with people or are you at a point where you want to stay at home and make excuses not to meet up with people?
I’ve been there. Just can’t face people but the longer I left it, the worse it got. I made myself do it in the end with mates I felt the least awkward with & even though I nearly cancelled several times & was bricking it, i ended up having a good night. I had a few pints but didn’t go nuts because I was still on edge about going proper out out. It def helped though & I’ve been out a cpl of times now. It is like riding a bike mate
Are you at a point you want to actively meet up with people or are you at a point where you want to stay at home and make excuses not to meet up with people?